Berry ragout
Item Rating: 82/100
One cup of Berry ragout is around 237 grams and contains approximately 189 calories, 1.6 grams of protein, 0.8 grams of fat, and 47 grams of carbohydrates.
Berry Ragout is a delightful medley of fresh, succulent berries like strawberries, blueberries, and raspberries, simmered in a rich blend of honey and citrus. This vibrant dish, rooted in classic French cuisine, brings a sweet, tangy burst of flavor to your palate. Packed with antioxidants, vitamins, and dietary fiber, Berry Ragout not only satisfies your sweet cravings but also supports your health. Serve it warm over yogurt, pancakes, or even as a topping for desserts, making it a versatile treat that the whole family will enjoy!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 0.79g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 7.89g | 28% |
| Total Sugars 31.55g | |
| Protein 1.58g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 1mg | 4% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.5%
Protein: 3.1%
Carbs: 93.4%