Berry puree

Item Rating: 83/100

One cup of Berry puree is around 238 grams and contains approximately 119 calories, 1.2 grams of protein, 0.7 grams of fat, and 29 grams of carbohydrates.

Berry Puree is a vibrant blend of fresh, ripe berries, bursting with flavor and nutrition. Made from strawberries, blueberries, raspberries, and blackberries, this smooth and delicious puree is a staple in many cuisines, often used in desserts, smoothies, and sauces. Packed with antioxidants, vitamins, and fiber, Berry Puree supports a healthy lifestyle while satisfying your sweet cravings. Whether drizzled over pancakes or blended into yogurt, it's a guilt-free indulgence that brings the taste of nature right to your table. Enjoy the essence of berries with every spoonful!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	119

Total Fat 0.71g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 28.57g	10%
Dietary Fiber 7.14g	26%
Total Sugars 23.81g
Protein 1.19g	2%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 1mg	5%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 3.8%

Carbs: 91.1%