Berry parfait
Item Rating: 73/100
One cup of Berry parfait is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 7.9 grams of fat, and 47 grams of carbohydrates.
Berry Parfait is a delightful layered dessert that combines creamy yogurt, fresh berries, and crunchy granola. Originating from classic French cuisine, this treat beautifully showcases nature’s bounty with vibrant strawberries, blueberries, and raspberries. Rich in antioxidants and vitamins, berries are a powerhouse of nutrition, while yogurt provides probiotics for gut health. The granola adds a satisfying crunch and a dose of fiber. Whether enjoyed as a breakfast boost or a guilt-free snack, Berry Parfait is a delicious way to indulge in wholesome flavors!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315 |
| Total Fat 7.89g | 10% |
| Saturated Fat 3.15g | 16% |
| Cholesterol 16mg | 5% |
| Sodium 126mg | 5% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 6.31g | 23% |
| Total Sugars 31.55g | |
| Protein 9.46g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 2mg | 9% |
| Potassium 315mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.8%
Protein: 12.7%
Carbs: 63.5%