Berry
Item Rating: 87/100
One cup of Berry is around 142 grams and contains approximately 65 calories, 1.4 grams of protein, 0.6 grams of fat, and 15 grams of carbohydrates.
Berry is a delightful fusion of nature's sweetest treasures, packed with vibrant and juicy fruits like strawberries, blueberries, and raspberries. Originating from diverse regions around the globe, this colorful medley offers a taste of summer in every bite. Rich in antioxidants and vitamins, berries are known for their health benefits, including boosting immunity and promoting heart health. Low in calories and high in fiber, they make the perfect guilt-free snack. Whether in salads, smoothies, or desserts, Berry celebrates the joy of healthy indulgence!
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Nutrition Facts
| Serving size | 1 cup (141.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 65 |
| Total Fat 0.61g | 1% |
| Saturated Fat 0.03g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 15.41g | 6% |
| Dietary Fiber 5.55g | 20% |
| Total Sugars 8.66g | |
| Protein 1.40g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 1mg | 0% |
| Iron 0mg | 0% |
| Potassium 191mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.5%
Protein: 7.7%
Carbs: 84.8%