Nutrition Facts for Berry mix
Image of Berry mix

Berry mix

Item Rating: 86/100

One cup of Berry mix is around 238 grams and contains approximately 167 calories, 2.4 grams of protein, 1.2 grams of fat, and 43 grams of carbohydrates.

Berry Mix is a vibrant blend of nature's finest fruits, featuring blueberries, strawberries, raspberries, and blackberries. Originating from various temperate regions, this delightful medley adds a burst of flavor to any dish. Packed with antioxidants, vitamins, and fiber, Berry Mix supports overall health, boosts immunity, and promotes glowing skin. Whether tossed in salads, blended into smoothies, or enjoyed as a snack, Berry Mix offers a deliciously healthy choice for every palate. Indulge in the sweet, tart goodness of Berry Mix and savor the taste of wellness!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 167
Total Fat 1.19g 2%
Saturated Fat 0.05g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 42.86g 16%
Dietary Fiber 11.90g 43%
Total Sugars 23.81g
Protein 2.38g 5%
Vitamin D 0IU 0%
Calcium 50mg 4%
Iron 1mg 8%
Potassium 183mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%
Protein: 5.0%
Carbs: 89.4%