Berry medley

Item Rating: 86/100

One cup of Berry medley is around 237 grams and contains approximately 119 calories, 1.7 grams of protein, 0.8 grams of fat, and 29 grams of carbohydrates.

Berry Medley is a delightful blend of nature’s sweetest, juiciest berries, featuring strawberries, blueberries, raspberries, and blackberries. This vibrant medley offers a taste of summer in every bite, originating from the lush fields and gardens of North America. Packed with antioxidants, vitamins, and fiber, it’s not just delicious but also promotes heart health, boosts immune function, and supports digestion. Indulge guilt-free, as Berry Medley can elevate your smoothies, desserts, or breakfast bowls. Experience the burst of flavor and nourishment that Berry Medley brings to your table!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	119

Total Fat 0.85g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 28.81g	10%
Dietary Fiber 8.47g	30%
Total Sugars 16.95g
Protein 1.69g	3%

Vitamin D 0IU	0%
Calcium 34mg	3%
Iron 1mg	5%
Potassium 254mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 5.2%

Carbs: 88.9%