Berry jam
Item Rating: 55/100
One cup of Berry jam is around 238 grams and contains approximately 595 calories, 0 grams of protein, 0 grams of fat, and 155 grams of carbohydrates.
Berry Jam is a delightful spread made from a vibrant blend of fresh berries, sugar, and pectin. Originating from traditional preservation methods, this sweet treat is perfect for breakfast or as a topping on desserts. Packed with antioxidants and vitamins, Berry Jam offers a burst of flavor with every bite, although it's important to enjoy it in moderation due to its sugar content. Indulge in the deliciousness of Berry Jam and savor the taste of nature’s finest fruits!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 3% |
| Total Carbohydrate 154.76g | 56% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 119.05g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 5% |
| Iron 1mg | 7% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 0.0%
Carbs: 100.0%