Berry jam

Item Rating: 55/100

One cup of Berry jam is around 238 grams and contains approximately 595 calories, 0 grams of protein, 0 grams of fat, and 155 grams of carbohydrates.

Berry Jam is a delightful spread made from a vibrant blend of fresh berries, sugar, and pectin. Originating from traditional preservation methods, this sweet treat is perfect for breakfast or as a topping on desserts. Packed with antioxidants and vitamins, Berry Jam offers a burst of flavor with every bite, although it's important to enjoy it in moderation due to its sugar content. Indulge in the deliciousness of Berry Jam and savor the taste of nature’s finest fruits!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 59.5238mg	0%
Total Carbohydrate 154.7619g	0%
Dietary Fiber 2.381g	0%
Total Sugars 119.0476g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 59.5238mg	0%
Iron 1.1905mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 100.0%