Nutrition Facts for Berry coulis
Image of Berry coulis

Berry coulis

Item Rating: 77/100

One cup of Berry coulis is around 238 grams and contains approximately 210 calories, 1 grams of protein, 0.2 grams of fat, and 50 grams of carbohydrates.

Berry Coulis is a vibrant, smooth sauce made from fresh or frozen berries, often including strawberries, raspberries, or blueberries. Originating from French cuisine, this delightful concoction adds a burst of flavor to desserts, pancakes, and even savory dishes. Packed with antioxidants, vitamins, and natural sweetness, berry coulis is a healthier alternative to heavy syrups, making it a guilt-free indulgence. Whether drizzled over cheesecake or swirled into yogurt, its luscious texture and bright color elevate any plate, making Berry Coulis a versatile and delicious addition to your culinary repertoire.

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 210
Total Fat 0.24g 0%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 50.00g 18%
Dietary Fiber 5.48g 20%
Total Sugars 47.62g
Protein 0.95g 2%
Vitamin D 0IU 0%
Calcium 29mg 2%
Iron 1mg 4%
Potassium 183mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%
Protein: 1.8%
Carbs: 97.1%