Berry compote
Item Rating: 75/100
One cup of Berry compote is around 250 grams and contains approximately 280 calories, 1.8 grams of protein, 0.8 grams of fat, and 71 grams of carbohydrates.
Berry Compote is a luscious mix of fresh berries, typically including strawberries, blueberries, and raspberries, simmered to perfection with a touch of sugar and a hint of citrus. Originating from traditional European cuisine, this delightful topping can elevate everything from pancakes to yogurt. Packed with antioxidants and vitamins, Berry Compote offers a burst of flavor without the guilt, as it can easily be made with minimal added sugars. Indulge in this vibrant treat that not only satisfies your sweet tooth but also nourishes your body with every spoonful!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 280 |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.03g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 71.00g | 26% |
| Dietary Fiber 6.00g | 21% |
| Total Sugars 60.00g | |
| Protein 1.75g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 33mg | 3% |
| Iron 1mg | 6% |
| Potassium 193mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 2.4%
Carbs: 95.4%