Berries
Item Rating: 82/100
One cup of Berries is around 150 grams and contains approximately 63 calories, 1 grams of protein, 0.4 grams of fat, and 15 grams of carbohydrates.
Berries are small, juicy fruits bursting with flavor and nutrition. Rich in antioxidants, vitamins, and fiber, they offer a delightful addition to any diet. Varieties like strawberries, blueberries, and raspberries have roots in various cuisines, from sweet desserts to tangy sauces. Packed with heart-healthy properties, they can help reduce inflammation and improve heart health. Plus, they’re low in calories, making them a guilt-free indulgence! Add berries to your morning smoothie, salads, or enjoy them fresh for a delicious and healthy treat.
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Nutrition Facts
| Serving size | 1 cup (150.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 63 |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.01g | 0% |
| Polyunsaturated Fat 0.07g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Total Carbohydrate 14.54g | 5% |
| Dietary Fiber 3.00g | 11% |
| Total Sugars 10.10g | |
| Protein 1.00g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 15mg | 1% |
| Iron 0mg | 2% |
| Potassium 128mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.1%
Protein: 6.1%
Carbs: 88.7%