Berries

Item Rating: 82/100

One cup of Berries is around 150 grams and contains approximately 63 calories, 1 grams of protein, 0.4 grams of fat, and 15 grams of carbohydrates.

Berries are small, juicy fruits bursting with flavor and nutrition. Rich in antioxidants, vitamins, and fiber, they offer a delightful addition to any diet. Varieties like strawberries, blueberries, and raspberries have roots in various cuisines, from sweet desserts to tangy sauces. Packed with heart-healthy properties, they can help reduce inflammation and improve heart health. Plus, they’re low in calories, making them a guilt-free indulgence! Add berries to your morning smoothie, salads, or enjoy them fresh for a delicious and healthy treat.

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	63

Total Fat 0.375g	0%
Saturated Fat 0.012g	0%
Polyunsaturated Fat 0.066g
Cholesterol 0mg	0%
Sodium 10.5mg	0%
Total Carbohydrate 14.535g	0%
Dietary Fiber 3g	0%
Total Sugars 10.095g
Protein 1.005g	0%

Vitamin D 0IU	0%
Calcium 15mg	0%
Iron 0.42mg	0%
Potassium 127.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 6.1%

Carbs: 88.7%