Berries mix
Item Rating: 85/100
One cup of Berries mix is around 200 grams and contains approximately 140 calories, 2 grams of protein, 1 grams of fat, and 36 grams of carbohydrates.
Berries Mix is a vibrant blend of nature’s sweetest fruits, featuring strawberries, blueberries, raspberries, and blackberries. Originating from various regions, this delightful medley is rich in flavor and color. Packed with antioxidants, vitamins, and fiber, Berries Mix supports a healthy immune system and promotes digestion. Low in calories yet bursting with natural sweetness, it’s perfect for smoothies, salads, or simply as a snack. Elevate your meals with Berries Mix and savor the taste of health in every bite!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 140 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 36.00g | 13% |
| Dietary Fiber 10.00g | 36% |
| Total Sugars 24.00g | |
| Protein 2.00g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 42mg | 3% |
| Iron 1mg | 7% |
| Potassium 154mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.6%
Protein: 5.0%
Carbs: 89.4%