Berries handful

Item Rating: 87/100

One cup of Berries handful is around 237 grams and contains approximately 142 calories, 2.4 grams of protein, 1.4 grams of fat, and 35 grams of carbohydrates.

Berries Handful is a delightful blend of nature's sweetest treats, featuring juicy blueberries, vibrant strawberries, tart raspberries, and succulent blackberries. Originating from diverse regions, these berries are not only a staple in many cuisines but also a superfood packed with antioxidants, vitamins, and fiber. They support heart health, boost your immune system, and promote glowing skin. With no added sugars and a burst of natural flavor, Berries Handful makes the perfect guilt-free snack or topping for your favorite dishes. Enjoy the goodness of berries in every handful!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	142

Total Fat 1.42g	2%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 35.49g	13%
Dietary Fiber 11.83g	42%
Total Sugars 21.29g
Protein 2.37g	5%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 1mg	8%
Potassium 379mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.8%

Protein: 5.8%

Carbs: 86.5%