Berries fruit

Item Rating: 86/100

One cup of Berries fruit is around 250 grams and contains approximately 142 calories, 2.5 grams of protein, 0.8 grams of fat, and 36 grams of carbohydrates.

Berries Fruit are nature's colorful superfoods, packed with essential vitamins, antioxidants, and fiber. Originating from diverse regions around the globe, these tiny powerhouses include strawberries, blueberries, raspberries, and blackberries. Whether enjoyed fresh, blended into smoothies, or added to desserts, berries elevate any dish with their sweet-tart flavor. Rich in antioxidants, they help combat oxidative stress, support heart health, and may even aid in weight management. With their low calorie and high nutrient profile, incorporating Berries Fruit into your diet is a delicious way to promote overall wellness. Discover the vibrant world of berries and treat your taste buds to a burst of health!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	143

Total Fat 0.75g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 36.25g	13%
Dietary Fiber 16.25g	58%
Total Sugars 25.00g
Protein 2.50g	5%

Vitamin D 0IU	0%
Calcium 55mg	4%
Iron 2mg	8%
Potassium 300mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%

Protein: 6.2%

Carbs: 89.6%