Berries cup
Item Rating: 82/100
One cup of Berries cup is around 148 grams and contains approximately 84 calories, 1.1 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.
Berries Cup is a delightful mix of fresh, vibrant berries, including succulent strawberries, juicy blueberries, and tart raspberries, all served in a convenient cup. This delicious, bite-sized treat hails from various culinary traditions, celebrating nature’s sweetest offerings. Packed with antioxidants, vitamins, and dietary fiber, Berries Cup is not only a refreshing snack but also a wholesome choice for maintaining a healthy lifestyle. Indulge guilt-free, as this colorful medley supports your wellness journey in every tasty bite!
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Nutrition Facts
| Serving size | 1 cup (148.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 84 |
| Total Fat 0.49g | 1% |
| Saturated Fat 0.02g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 21.45g | 8% |
| Dietary Fiber 3.60g | 13% |
| Total Sugars 14.74g | |
| Protein 1.10g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 19mg | 1% |
| Iron 0mg | 2% |
| Potassium 115mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.7%
Protein: 4.7%
Carbs: 90.7%