Berliner brezel
Item Rating: 66/100
One cup of Berliner brezel is around 235 grams and contains approximately 735 calories, 21 grams of protein, 8.8 grams of fat, and 147 grams of carbohydrates.
Berliner Brezel is a delightful twist on the classic pretzel, rooted in German baking traditions. This soft, chewy snack is made from simple ingredients like flour, water, yeast, and salt, giving it a richly satisfying flavor. Often sprinkled with coarse sea salt, it’s a popular street food that pairs perfectly with mustard or cheese. While the dough is high in carbohydrates, it can be enjoyed in moderation as part of a balanced diet. Indulging in a Berliner Brezel means savoring a piece of German culture—warm, inviting, and oh-so-delicious!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 735 |
| Total Fat 8.82g | 11% |
| Saturated Fat 1.47g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 1471mg | 64% |
| Total Carbohydrate 147.06g | 53% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 2.94g | |
| Protein 20.59g | 41% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 6mg | 33% |
| Potassium 294mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.6%
Protein: 11.0%
Carbs: 78.4%