Berkoukes soup
Item Rating: 75/100
One cup of Berkoukes soup is around 240 grams and contains approximately 192 calories, 7.7 grams of protein, 4.8 grams of fat, and 29 grams of carbohydrates.
Berkoukes Soup is a hearty and nourishing dish, hailing from the rich culinary traditions of North Africa. Packed with wholesome ingredients like tender lamb or chicken, fresh vegetables, and pearl couscous, this vibrant soup is as comforting as it is nutritious. The addition of spices like cumin and coriander not only enhances the flavor but also provides various health benefits. With its balance of protein, fiber, and essential vitamins, Berkoukes Soup is a delightful way to enjoy a warm, satisfying meal that warms both body and soul.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 4.80g | 6% |
| Saturated Fat 0.96g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 576mg | 25% |
| Total Carbohydrate 28.80g | 10% |
| Dietary Fiber 5.76g | 21% |
| Total Sugars 3.84g | |
| Protein 7.68g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 11% |
| Potassium 384mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.8%
Protein: 16.2%
Carbs: 60.9%