Berkoukes

Item Rating: 76/100

One cup of Berkoukes is around 236 grams and contains approximately 330 calories, 11 grams of protein, 9.4 grams of fat, and 57 grams of carbohydrates.

Berkoukes are a delicious and heartwarming dish from North African cuisine, particularly cherished in Algeria and Morocco. Made from large, hearty grains of semolina, Berkoukes are often simmered with a medley of vegetables and tender meat, creating a rich and savory stew. Packed with fiber and essential nutrients, this wholesome dish offers a satisfying balance of carbohydrates and proteins, making it both filling and nutritious. Perfect for family gatherings and special occasions, Berkoukes truly embody the comforting flavors of traditional home-cooked meals. Enjoy a bowl and savor the taste of tradition!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	330

Total Fat 9.43g	12%
Saturated Fat 1.89g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 566mg	25%
Total Carbohydrate 56.60g	21%
Dietary Fiber 7.55g	27%
Total Sugars 4.72g
Protein 11.32g	23%

Vitamin D 0IU	0%
Calcium 75mg	6%
Iron 3mg	16%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.7%

Carbs: 63.5%