Berinjela
Item Rating: 87/100
One cup of Berinjela is around 250 grams and contains approximately 62 calories, 2.5 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.
Berinjela is a versatile vegetable known as eggplant in many regions. With its glossy purple skin and spongy texture, it shines in Mediterranean and Middle Eastern cuisines, often featured in dishes like baba ghanoush and moussaka. Packed with antioxidants, berinjela is low in calories and rich in dietary fiber, promoting heart health and aiding digestion. Its natural compounds may even help regulate blood sugar levels. Whether grilled, roasted, or sautéed, berinjela brings both flavor and nutrition to your plate. Dive into the delicious world of this unique vegetable!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 63 |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 14.70g | 5% |
| Dietary Fiber 7.50g | 27% |
| Total Sugars 8.82g | |
| Protein 2.45g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 23mg | 2% |
| Iron 1mg | 3% |
| Potassium 573mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.6%
Protein: 13.5%
Carbs: 80.9%