Beringela
Item Rating: 87/100
One cup of Beringela is around 250 grams and contains approximately 62 calories, 2.5 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.
Beringela is a delicious and versatile eggplant, cherished in Mediterranean and Middle Eastern cuisines. Packed with antioxidants, fiber, and essential nutrients, it supports heart health and aids digestion. Whether grilled, roasted, or incorporated into rich stews, Beringela absorbs flavors beautifully, making it a favorite in vegetarian dishes. Low in calories and high in water content, it's a perfect choice for those looking to maintain a healthy diet. Enjoy the delightful taste of Beringela and experience its culinary magic!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 63 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 15.00g | 5% |
| Dietary Fiber 7.50g | 27% |
| Total Sugars 8.75g | |
| Protein 2.50g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 23mg | 2% |
| Iron 1mg | 3% |
| Potassium 573mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.0%
Protein: 13.4%
Carbs: 80.5%