Bergedil

Item Rating: 72/100

One cup of Bergedil is around 238 grams and contains approximately 476 calories, 12 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Bergedil is a delicious Malaysian dish made from mashed potatoes mixed with aromatic herbs and spices, often blended with ground meat or prawns. This savory potato fritter is typically deep-fried to a golden crisp, offering a satisfying crunch with each bite. Originating from Malaysian street food culture, bergedil is loved for its rich flavors and comforting texture. While it's a tasty treat, it can be high in calories due to the frying process. However, when made with wholesome ingredients, like fresh herbs and quality proteins, it can still be a satisfying, flavorful addition to a balanced diet. Enjoy bergedil as a delightful snack or side dish, bringing a taste of Malaysia right to your table!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 23.81g	31%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 714mg	31%
Total Carbohydrate 47.62g	17%
Dietary Fiber 7.14g	26%
Total Sugars 4.76g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 2mg	13%
Potassium 952mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 10.5%

Carbs: 42.1%