Bergamot
Item Rating: 86/100
One cup of Bergamot is around 238 grams and contains approximately 71 calories, 2.4 grams of protein, 0.2 grams of fat, and 19 grams of carbohydrates.
Bergamot is a fragrant citrus fruit, hailing from the sunny coasts of Italy. Often found in Earl Grey tea, its zest adds a unique flavor to both sweet and savory dishes. Rich in antioxidants, bergamot supports heart health and may aid in reducing cholesterol levels. Its essential oil is known for promoting relaxation and reducing stress. With a perfect blend of flavor and wellness, bergamot is a delightful addition to your culinary creations and self-care rituals.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 71 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 19.05g | 7% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 0.00g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 76mg | 6% |
| Iron 1mg | 8% |
| Potassium 505mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.4%
Protein: 10.8%
Carbs: 86.7%