Berenjena
Item Rating: 87/100
One cup of Berenjena is around 250 grams and contains approximately 62 calories, 2.5 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.
Berenjena is a versatile eggplant dish that hails from Mediterranean cuisine, infused with rich flavors and vibrant colors. Made with tender slices of eggplant, tomatoes, olive oil, and an array of spices, it brings a taste of tradition to your table. Packed with antioxidants and fiber, berenjena supports digestive health while being low in calories. Whether baked, grilled, or sautéed, it’s a delicious option for both vegetarian and meat-based meals. Explore the world of berenjena and delight in a dish that's not just tasty, but also good for you!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 63 |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 14.70g | 5% |
| Dietary Fiber 7.50g | 27% |
| Total Sugars 8.82g | |
| Protein 2.45g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 23mg | 2% |
| Iron 1mg | 3% |
| Potassium 573mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.6%
Protein: 13.5%
Carbs: 80.9%