Beocoli apanado

Item Rating: 76/100

One cup of Beocoli apanado is around 238 grams and contains approximately 357 calories, 24 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Beocoli Apanado is a delightful dish from Latin American cuisine that features crispy, breaded broccoli florets. Each bite offers a perfect balance of texture and flavor, combining fresh broccoli with a seasoned coating that creates a satisfying crunch. This dish is not only delicious but also packed with nutrients; broccoli is a powerhouse of vitamins C and K, along with fiber and antioxidants. While the breading adds some richness, Beocoli Apanado is a healthier alternative to traditional fried snacks, making it an excellent choice for both indulgence and nutrition. Perfect as a side dish or a light snack, Beocoli Apanado is sure to please everyone at the table!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 19.05g	24%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 714mg	31%
Total Carbohydrate 23.81g	9%
Dietary Fiber 7.14g	26%
Total Sugars 4.76g
Protein 23.81g	48%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 2mg	13%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 26.3%

Carbs: 26.3%