Bento
Item Rating: 73/100
One cup of Bento is around 237 grams and contains approximately 355 calories, 18 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Bento is a traditional Japanese meal box that showcases a delightful assortment of food. Typically including rice, fish, or meat, accompanied by a variety of vegetables, each Bento is a colorful and balanced feast. Originating from Japan, it’s an artful blend of flavor and nutrition, emphasizing fresh ingredients and portion control. Packed with essential nutrients, Bento promotes a healthy lifestyle while still satisfying your taste buds. Dive into this vibrant culinary experience that embodies balance, freshness, and creativity—all in one convenient package.
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355 |
| Total Fat 11.83g | 15% |
| Saturated Fat 2.96g | 15% |
| Cholesterol 30mg | 10% |
| Sodium 710mg | 31% |
| Total Carbohydrate 47.34g | 17% |
| Dietary Fiber 2.96g | 11% |
| Total Sugars 5.92g | |
| Protein 17.75g | 36% |
| Vitamin D 59IU | 296% |
| Calcium 59mg | 5% |
| Iron 2mg | 10% |
| Potassium 296mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.0%
Protein: 19.4%
Carbs: 51.6%