Bento box lunch

Item Rating: 75/100

One cup of Bento box lunch is around 237 grams and contains approximately 355 calories, 18 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Bento Box Lunch is a delightful and nutritious meal tradition from Japan, thoughtfully designed to offer a colorful array of flavors and textures. Each bento box typically includes a balanced portion of rice or noodles, accompanied by protein-rich options like grilled chicken, tofu, or fish. Fresh vegetables, pickled delicacies, and even a sweet treat often complete the meal. With its vibrant presentation and variety, a bento box is not only visually appealing but also promotes healthy eating habits by providing portion control and a mix of essential nutrients. Perfect for lunch on the go, it brings a taste of Japanese culture straight to your table.

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	355

Total Fat 11.83g	15%
Saturated Fat 2.96g	15%
Polyunsaturated Fat NaNg
Cholesterol 30mg	10%
Sodium 710mg	31%
Total Carbohydrate 47.34g	17%
Dietary Fiber 4.73g	17%
Total Sugars 5.92g
Protein 17.75g	36%

Vitamin D 59IU	296%
Calcium 89mg	7%
Iron 2mg	10%
Potassium 296mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 19.4%

Carbs: 51.6%