Nutrition Facts for Bennedict egg
Image of Bennedict egg

Bennedict egg

Item Rating: 58/100

One cup of Bennedict egg is around 237 grams and contains approximately 473 calories, 19 grams of protein, 32 grams of fat, and 32 grams of carbohydrates.

Bennedict Egg is a delightful brunch classic that brings together poached eggs, savory Canadian bacon, and a rich, creamy hollandaise sauce, all nestled atop a toasted English muffin. Originating from the United States, this dish combines indulgence with elegance, perfect for special occasions or weekends at home. The poached eggs provide a healthy source of protein, while the hollandaise adds a touch of decadence. Though it's a little rich, its balance of flavors makes it an irresistible choice for breakfast lovers everywhere. Dive into the luxurious taste of a Bennedict Egg and elevate your brunch experience!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 473
Total Fat 31.55g 40%
Saturated Fat 12.62g 63%
Polyunsaturated Fat NaNg
Cholesterol 315mg 105%
Sodium 1262mg 55%
Total Carbohydrate 31.55g 11%
Dietary Fiber 1.58g 6%
Total Sugars 3.15g
Protein 18.93g 38%
Vitamin D 126IU 631%
Calcium 158mg 12%
Iron 3mg 18%
Potassium 237mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%
Protein: 15.6%
Carbs: 26.0%