Benna yoghurt
Item Rating: 67/100
One cup of Benna yoghurt is around 237 grams and contains approximately 189 calories, 7.9 grams of protein, 5.5 grams of fat, and 28 grams of carbohydrates.
Benna Yoghurt is a creamy, delicious delight made from all-natural ingredients, capturing the essence of traditional Mediterranean flavors. Each spoonful is rich in probiotics, promoting gut health, and packed with essential vitamins and minerals to nourish your body. Crafted with whole milk and no artificial additives, it’s a wholesome choice for any meal—breakfast, lunch, or a tasty snack. Indulge in the perfect blend of taste and nutrition with Benna Yoghurt, where health meets heritage in every delicious bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 5.52g | 7% |
| Saturated Fat 3.15g | 16% |
| Cholesterol 16mg | 5% |
| Sodium 110mg | 5% |
| Total Carbohydrate 28.39g | 10% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 23.66g | |
| Protein 7.89g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 0mg | 1% |
| Potassium 315mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.5%
Protein: 16.2%
Carbs: 58.3%