Benihana salad

Item Rating: 81/100

One cup of Benihana salad is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.

Benihana Salad is a vibrant and refreshing blend of crisp mixed greens, crunchy cucumbers, and ripe tomatoes, topped with thinly sliced radishes. This delightful dish features a signature ginger dressing that adds a tangy kick, complemented by the umami flavors of sesame seeds. Rooted in Japanese cuisine, this salad is a perfect starter or side, offering a healthy dose of vitamins and minerals while keeping the calories in check. Packed with texture and flavor, Benihana Salad is not just a meal; it’s a celebration of freshness that goes hand in hand with our signature dining experience. Enjoy a taste of wellness at Benihana!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	119

Total Fat 2.38g	3%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 476mg	21%
Total Carbohydrate 23.81g	9%
Dietary Fiber 4.76g	17%
Total Sugars 7.14g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 1mg	7%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 14.0%

Carbs: 70.2%