Bengkuang
Item Rating: 90/100
One cup of Bengkuang is around 236 grams and contains approximately 90 calories, 1.7 grams of protein, 0.2 grams of fat, and 21 grams of carbohydrates.
Bengkuang is a tropical root vegetable, also known as jícama, cherished in Southeast Asian cuisine. With its crisp, juicy texture and mildly sweet taste, it adds a refreshing crunch to salads and stir-fries. Packed with dietary fiber, vitamins C and B6, and essential minerals, bengkuang supports digestive health and boosts the immune system. Low in calories and high in water content, it’s a hydrating snack perfect for weight management. Enjoy bengkuang raw, pickled, or cooked, and discover the delicious versatility of this nutritious root!
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 90 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 21.27g | 8% |
| Dietary Fiber 11.58g | 41% |
| Total Sugars 4.25g | |
| Protein 1.65g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 28mg | 2% |
| Iron 1mg | 8% |
| Potassium 355mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 7.1%
Carbs: 90.7%