Bengkoang
Item Rating: 90/100
One cup of Bengkoang is around 237 grams and contains approximately 90 calories, 1.7 grams of protein, 0.2 grams of fat, and 21 grams of carbohydrates.
Bengkoang is a nutritious root vegetable native to Southeast Asia, renowned for its crisp texture and mildly sweet flavor. Often found in Asian cuisines, it plays a starring role in fresh salads, traditional desserts, and refreshing drinks. Packed with essential vitamins and minerals, Bengkoang is a fantastic source of dietary fiber, promoting healthy digestion and weight management. Low in calories and high in water content, it's a delicious way to stay hydrated and support your overall health. Discover the unique taste and benefits of Bengkoang in your next meal!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 90 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 21.29g | 8% |
| Dietary Fiber 11.59g | 41% |
| Total Sugars 4.26g | |
| Protein 1.66g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 28mg | 2% |
| Iron 1mg | 8% |
| Potassium 355mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 7.1%
Carbs: 90.7%