Bengan

Item Rating: 87/100

One cup of Bengan is around 241 grams and contains approximately 60 calories, 2.4 grams of protein, 0.4 grams of fat, and 14 grams of carbohydrates.

Bengan is a delicious and versatile dish from the heart of South Asian cuisine. Made with succulent eggplant, Bengan is often sautéed with a blend of spices, tomatoes, and onions, delivering a rich, savory flavor. Packed with antioxidants, eggplants are low in calories and high in fiber, making Bengan a healthy choice for those looking to eat light. While it can be enjoyed in various preparations, from curries to grilled dishes, it’s typically best complemented with whole grains or fresh salads. Dive into the vibrant world of Bengan and savor its delightful taste and health benefits!

Nutrition Facts

Serving size	(241.1765g)

Amount per serving	% Daily Value*
Calories	60.2941

Total Fat 0.4341g	0%
Saturated Fat 0.0724g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.8235mg	0%
Total Carbohydrate 14.1812g	0%
Dietary Fiber 7.2353g	0%
Total Sugars 8.5135g
Protein 2.3635g	0%

Vitamin D 0IU	0%
Calcium 21.7059mg	0%
Iron 0.5547mg	0%
Potassium 552.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 13.5%

Carbs: 80.9%