1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bengaline chicken curry with potatoes and carrots
Bengaline Chicken Curry with Potatoes and Carrots is a flavorful dish rooted in Bengali cuisine, known for its rich tradition of aromatic spices. This curry combines tender, succulent chicken pieces with hearty potatoes and sweet carrots, all simmered in a vibrant, spiced tomato-onion gravy infused with ginger, garlic, turmeric, and garam masala. The dish often balances heat, depth, and a slight tanginess, making it both comforting and satisfying. Nutritionally, it provides lean protein from the chicken and essential vitamins and minerals from the carrots and potatoes. The spices, such as turmeric and ginger, offer anti-inflammatory benefits. While nutritious, the curry may contain higher levels of saturated fat if cooked with ghee or full-fat yogurt, and its sodium content depends on the seasoning used. This makes portion control and mindful preparation keys to enjoying it as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
