Bengal gram
Item Rating: 87/100
One cup of Bengal gram is around 200 grams and contains approximately 728 calories, 38 grams of protein, 12 grams of fat, and 122 grams of carbohydrates.
Bengal Gram is a legume known for its nutty flavor and versatile use in various cuisines, especially in Indian and Middle Eastern dishes. Packed with protein, fiber, and essential vitamins, it promotes digestive health and helps in weight management. Rich in iron and folate, Bengal Gram supports energy levels and boosts immunity. Often found in curries, salads, and snacks, it's a staple ingredient that not only adds texture but also packs a nutritious punch to your meals.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 728 |
| Total Fat 12.00g | 15% |
| Saturated Fat 1.20g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 122.00g | 44% |
| Dietary Fiber 34.00g | 121% |
| Total Sugars 22.00g | |
| Protein 38.00g | 76% |
| Vitamin D 0IU | 0% |
| Calcium 98mg | 8% |
| Iron 9mg | 48% |
| Potassium 1750mg | 37% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.4%
Protein: 20.3%
Carbs: 65.2%