Benedict salmon

Item Rating: 60/100

One cup of Benedict salmon is around 235 grams and contains approximately 529 calories, 29 grams of protein, 29 grams of fat, and 35 grams of carbohydrates.

Benedict Salmon is a delightful twist on the classic Eggs Benedict, featuring poached salmon nestled atop a toasted English muffin, smothered in velvety hollandaise sauce. Originating from beloved brunch traditions, this dish marries rich flavors with fresh ingredients. The salmon offers a bounty of omega-3 fatty acids, promoting heart health, while the poached egg adds protein and vital nutrients. Though indulgent with its creamy sauce, opt for a light drizzle to maintain a healthier profile. Perfect for a luxurious breakfast or brunch, Benedict Salmon combines satisfaction with nutritional benefits, making it a must-try for seafood lovers!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	529

Total Fat 29.41g	38%
Saturated Fat 11.76g	59%
Polyunsaturated Fat NaNg
Cholesterol 235mg	78%
Sodium 1059mg	46%
Total Carbohydrate 35.29g	13%
Dietary Fiber 2.35g	8%
Total Sugars 3.53g
Protein 29.41g	59%

Vitamin D 235IU	1176%
Calcium 176mg	14%
Iron 2mg	13%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 22.5%

Carbs: 27.0%