Bende goreng
Item Rating: 80/100
One cup of Bende goreng is around 237 grams and contains approximately 355 calories, 12 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.
Bende Goreng is a delicious Indonesian dish, featuring crispy fried vegetables and fish, often wrapped in a delicate batter. This savory treat hails from the vibrant street food culture of Indonesia, where bold flavors meet fresh ingredients. Packed with nutrients from the assorted vegetables, Bende Goreng offers a satisfying crunch, while the fish provides a healthy source of protein. Enjoy it as a snack or appetizer, but remember, moderation is key, as the frying adds extra calories. Indulge in the flavors of Indonesia with Bende Goreng!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355 |
| Total Fat 23.66g | 30% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 710mg | 31% |
| Total Carbohydrate 35.49g | 13% |
| Dietary Fiber 7.10g | 25% |
| Total Sugars 4.73g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 11.8%
Carbs: 35.3%