Belyash
Item Rating: 63/100
One cup of Belyash is around 237 grams and contains approximately 591 calories, 19 grams of protein, 28 grams of fat, and 71 grams of carbohydrates.
Belyash is a delicious deep-fried pastry originating from Tatar cuisine, filled with seasoned minced meat, typically beef or lamb, and sometimes veal. This golden-brown delight has a crispy exterior that complements the juicy filling, making it a satisfying snack or meal option. While indulgent and flavorful, Belyash is best enjoyed in moderation due to its frying process, which adds extra calories. It's a perfect fusion of texture and taste, representing a rich culinary tradition that brings comfort and warmth to every bite.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 28.39g | 36% |
| Saturated Fat 9.46g | 47% |
| Cholesterol 71mg | 24% |
| Sodium 946mg | 41% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 4.73g | |
| Protein 18.93g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 4mg | 20% |
| Potassium 355mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.5%
Protein: 12.3%
Carbs: 46.2%