Beluga lentils

Item Rating: 96/100

One cup of Beluga lentils is around 192 grams and contains approximately 223 calories, 17 grams of protein, 0.8 grams of fat, and 38 grams of carbohydrates.

Beluga Lentils are small, glossy black legumes that resemble caviar, giving them their unique name. Originating from the culinary traditions of the Middle East and Mediterranean, these lentils add a sophisticated touch to any dish. Packed with protein, fiber, and essential nutrients, they support heart health and aid digestion. Beluga Lentils hold their shape beautifully when cooked, making them perfect for salads, stews, or as a side dish. Their rich, earthy flavor and vibrant appearance elevate both everyday meals and elegant dinners. Enjoy the taste of nutritious perfection with Beluga Lentils!

Nutrition Facts

Serving size	(192g)

Amount per serving	% Daily Value*
Calories	222.72

Total Fat 0.768g	0%
Saturated Fat 0.192g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.84mg	0%
Total Carbohydrate 38.4g	0%
Dietary Fiber 15.36g	0%
Total Sugars 3.84g
Protein 17.28g	0%

Vitamin D 0IU	0%
Calcium 36.48mg	0%
Iron 6.336mg	0%
Potassium 708.48mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 30.1%

Carbs: 66.9%