Beluga lentil
Item Rating: 92/100
One cup of Beluga lentil is around 200 grams and contains approximately 686 calories, 52 grams of protein, 2.1 grams of fat, and 120 grams of carbohydrates.
Beluga Lentil are small, black, shiny legumes named for their resemblance to caviar. Originating in the Middle East and popular in Mediterranean cuisine, these lentils bring a rich, earthy flavor to any dish. Packed with protein and fiber, they promote heart health and aid digestion. Low in fat and high in antioxidants, Beluga Lentils are a nutritious addition to salads, soups, and sides. They cook quickly, holding their shape beautifully, making them a versatile choice for healthy, gourmet meals. Experience the goodness of Beluga Lentils today!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 686 |
| Total Fat 2.12g | 3% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 120.20g | 44% |
| Dietary Fiber 61.00g | 218% |
| Total Sugars 4.00g | |
| Protein 51.60g | 103% |
| Vitamin D 0IU | 0% |
| Calcium 70mg | 5% |
| Iron 13mg | 73% |
| Potassium 1354mg | 29% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.7%
Protein: 29.2%
Carbs: 68.1%