Bellpepper

Item Rating: 84/100

One cup of Bellpepper is around 149 grams and contains approximately 46 calories, 1.5 grams of protein, 0.4 grams of fat, and 9 grams of carbohydrates.

Bellpepper is a vibrant, nutrient-rich vegetable celebrated in cuisines around the world. Bursting with colors, including green, red, yellow, and orange, these delightful peppers are not just eye-catching but also packed with vitamins A and C, aiding in immune function and skin health. Low in calories and high in antioxidants, bell peppers are perfect for salads, stir-fries, or even stuffed for a hearty meal. With their sweet, crisp texture, they add a refreshing crunch to any dish, making them a delicious and healthy addition to your diet. Enjoy the benefits of bell peppers today!

Nutrition Facts

Serving size	1 cup (149.3g)

Amount per serving	% Daily Value*
Calories	46

Total Fat 0.45g	1%
Saturated Fat 0.15g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 8.96g	3%
Dietary Fiber 3.13g	11%
Total Sugars 6.27g
Protein 1.49g	3%

Vitamin D 0IU	0%
Calcium 15mg	1%
Iron 0mg	2%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 13.0%

Carbs: 78.2%