Bell peppers

Item Rating: 83/100

One cup of Bell peppers is around 149 grams and contains approximately 25 calories, 1 grams of protein, 0 grams of fat, and 6 grams of carbohydrates.

Bell Peppers are vibrant, crunchy vegetables that come in a rainbow of colors, from red and yellow to green and orange. Rich in vitamins A and C, they boost your immune system and enhance skin health. Originating from Central and South America, these versatile peppers are a staple in cuisines around the world, adding a sweet, mild flavor to dishes like stir-fries, salads, and salsas. Low in calories and packed with antioxidants, Bell Peppers are a delicious way to add a burst of nutrition to your meals. Enjoy them raw, roasted, or stuffed for a healthy, mouthwatering treat!

Nutrition Facts

Serving size	(149g)

Amount per serving	% Daily Value*
Calories	25.1689

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 40.2702mg	0%
Total Carbohydrate 6.0406g	0%
Dietary Fiber 2.0136g	0%
Total Sugars 4.027g
Protein 1.0068g	0%

Vitamin D 0IU	0%
Calcium 10.0676mg	0%
Iron 0.4328mg	0%
Potassium 262.7636mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 14.3%

Carbs: 85.7%