Bell peppers
Item Rating: 83/100
One cup of Bell peppers is around 149 grams and contains approximately 25 calories, 1 grams of protein, 0 grams of fat, and 6 grams of carbohydrates.
Bell Peppers are vibrant, crunchy vegetables that come in a rainbow of colors, from red and yellow to green and orange. Rich in vitamins A and C, they boost your immune system and enhance skin health. Originating from Central and South America, these versatile peppers are a staple in cuisines around the world, adding a sweet, mild flavor to dishes like stir-fries, salads, and salsas. Low in calories and packed with antioxidants, Bell Peppers are a delicious way to add a burst of nutrition to your meals. Enjoy them raw, roasted, or stuffed for a healthy, mouthwatering treat!
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Nutrition Facts
| Serving size | 1 cup (149.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 25 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 6.04g | 2% |
| Dietary Fiber 2.01g | 7% |
| Total Sugars 4.03g | |
| Protein 1.01g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 10mg | 1% |
| Iron 0mg | 2% |
| Potassium 263mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 14.3%
Carbs: 85.7%