Bell peppers and onions

Item Rating: 84/100

One cup of Bell peppers and onions is around 200 grams and contains approximately 62 calories, 2 grams of protein, 0.6 grams of fat, and 12 grams of carbohydrates.

Bell Peppers and Onions are vibrant, crunchy vegetables that add color and flavor to any dish. Originating from various cuisines around the world, they are staples in everything from Mediterranean fajitas to classic stir-fries. Packed with vitamins A and C, bell peppers promote healthy skin and boost your immune system, while onions provide heart health benefits and antioxidants. Low in calories and versatile, they can be grilled, sautéed, or eaten raw, making them a fantastic addition to salads, wraps, and more. Elevate your meals with the delicious and nutritious combination of Bell Peppers and Onions!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	62

Total Fat 0.6g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 12g	0%
Dietary Fiber 4.2g	0%
Total Sugars 8.4g
Protein 2g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 0.8mg	0%
Potassium 422mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 13.0%

Carbs: 78.2%