Bell pepper

Item Rating: 84/100

One cup of Bell pepper is around 164 grams and contains approximately 36 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.2 grams of carbohydrates.

Bell Pepper is a vibrant and versatile vegetable, known for its sweet crunch and rich color. Packed with vitamins A and C, it's a powerhouse of antioxidants and fiber, making it a healthy addition to any meal. Originating from Central and South America, bell peppers shine in cuisines worldwide, from stir-fries to fresh salads. They come in various colors—red, yellow, green, and even purple—each offering a unique flavor profile. Delightfully low in calories yet high in nutrients, bell peppers are a delicious way to boost your health, adding a burst of color and flavor to your plate!

Nutrition Facts

Serving size	1 cup (164.0g)

Amount per serving	% Daily Value*
Calories	36

Total Fat 0.30g	0%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.11g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 8.18g	3%
Dietary Fiber 2.95g	11%
Total Sugars 4.23g
Protein 1.51g	3%

Vitamin D 0IU	0%
Calcium 18mg	1%
Iron 1mg	3%
Potassium 308mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.4%

Protein: 14.6%

Carbs: 79.0%