1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bell pepper and cheese omelette
The Bell Pepper and Cheese Omelette is a protein-rich dish commonly found in Western cuisine, but it also holds a global appeal as a versatile breakfast or brunch option. Bell peppers, native to Central and South America, add vibrant color, flavor, and nutrient density, while cheese and eggs contribute protein and healthy fats. A typical serving provides a nutrient-rich balance of macronutrients, including 12-15g of protein, along with vitamins like A, C, D, and B12. It is also a good source of calcium and iron from the cheese and eggs. This dish is both satisfying and nutrient-dense, ideal for an energy-boosting meal.
Health Benefits
- Rich in vitamin C from bell peppers, which supports immune health and skin repair.
- High in protein from eggs and cheese, aiding muscle repair and satiety.
- Contains vitamin A from both eggs and bell peppers, important for healthy vision and immune function.
- Provides calcium from cheese, promoting strong bones and teeth.
- Includes B vitamins, particularly B12 from eggs and cheese, essential for energy production and nervous system health.
Dietary Considerations
Selection and Storage
Store bell peppers in the refrigerator crisper drawer to extend their freshness. Prepare omelettes fresh for best texture and nutrition, but leftovers can be refrigerated in an airtight container for up to 2 days.
Common Questions About Bell pepper and cheese omelette Nutrition
Is a bell pepper and cheese omelette high in protein?
Yes, a bell pepper and cheese omelette is a good source of protein. On average, a 2-egg omelette with cheese provides about 12-15 grams of protein, depending on the type and quantity of cheese used. The eggs contribute the majority of the protein, while cheese provides an additional boost.
Can I eat a bell pepper and cheese omelette on a keto diet?
Yes, a bell pepper and cheese omelette is compatible with a keto diet. Eggs and cheese are low in carbohydrates and high in fat, making them keto-friendly. Bell peppers, while containing a small amount of carbs (approximately 6 grams per 100 grams), can fit within the daily carb limits of a keto diet when consumed in moderation.
What are the health benefits of eating a bell pepper and cheese omelette?
A bell pepper and cheese omelette provides a variety of health benefits. It is rich in high-quality protein, which supports muscle repair and growth. Bell peppers are an excellent source of vitamin C (over 150% of the daily recommended intake per 100 grams), aiding immune health and skin health. However, individuals concerned about cholesterol or saturated fat levels should manage portion sizes due to the eggs and cheese.
What is the recommended serving size for a bell pepper and cheese omelette?
A typical serving size for a bell pepper and cheese omelette would be made with 2 eggs, about 50 grams of diced bell peppers, and 30 grams (roughly 1 slice) of cheese. This would yield approximately 200-250 calories, depending on the type of cheese, and provide a balanced meal for one person.
How does a bell pepper and cheese omelette compare to a plain omelette nutritionally?
A bell pepper and cheese omelette adds more vitamins and minerals compared to a plain omelette. Bell peppers are high in vitamin C, vitamin A, and antioxidants, making the dish more nutrient-dense. Adding cheese increases the calorie and fat content slightly, but also boosts calcium and protein levels, making it a more complete meal.
