Belgium waffle
Item Rating: 61/100
One cup of Belgium waffle is around 234 grams and contains approximately 681 calories, 19 grams of protein, 16 grams of fat, and 91 grams of carbohydrates.
Belgium Waffle is a delightful treat originating from Belgium, renowned for its light, crispy exterior and fluffy interior. Made primarily from flour, eggs, milk, and sugar, it's often topped with a variety of delicious ingredients like fresh fruits, whipped cream, or a drizzle of rich chocolate. While they are indulgent and satisfy any sweet tooth, Belgium waffles can also be made healthier by using whole grain flour and fresh toppings like berries. Perfect for breakfast, dessert, or a snack, these waffles deliver a taste of European charm in every bite!
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Nutrition Facts
| Serving size | 1 cup (234.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 681 |
| Total Fat 15.63g | 20% |
| Saturated Fat 6.25g | 31% |
| Cholesterol 166mg | 55% |
| Sodium 1034mg | 45% |
| Total Carbohydrate 90.63g | 33% |
| Dietary Fiber 3.12g | 11% |
| Total Sugars 25.00g | |
| Protein 18.75g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 591mg | 45% |
| Iron 3mg | 17% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.3%
Protein: 13.0%
Carbs: 62.7%