Belgium bun
Item Rating: 48/100
One cup of Belgium bun is around 238 grams and contains approximately 833 calories, 12 grams of protein, 24 grams of fat, and 143 grams of carbohydrates.
Belgium Bun is a deliciously sweet, yeast-based bun, enriched with coconut, sultanas, and spiced with a touch of nutmeg. Originating from the Caribbean, this delightful treat has become a favorite across the globe. Topped with a glossy icing and often adorned with a cherry, Belgium Bun is both a satisfying dessert and a delightful snack. While it offers a comforting indulgence, it's important to enjoy it in moderation due to its sugar content. Perfect with a cup of tea or coffee, Belgium Bun is a treat that brings a taste of heritage and happiness in every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 23.81g | 31% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 48mg | 16% |
| Sodium 714mg | 31% |
| Total Carbohydrate 142.86g | 52% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 71.43g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 4mg | 20% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.7%
Protein: 5.7%
Carbs: 68.6%