Belgian wafle
Item Rating: 62/100
One cup of Belgian wafle is around 238 grams and contains approximately 693 calories, 19 grams of protein, 34 grams of fat, and 80 grams of carbohydrates.
Belgian Wafle is a delightful treat hailing from the heart of Belgium, known for its light, airy texture and crispy exterior. Made with a simple batter of flour, eggs, sugar, and butter, these waffles are often topped with an array of delicious options like fresh fruits, whipped cream, or drizzled chocolate. While they are undeniably indulgent, enjoying them in moderation can be part of a balanced diet. Whether served as a delectable dessert or a sweet breakfast, Belgian Wafle offers a warm, comforting experience that transports your taste buds straight to Europe.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 693 |
| Total Fat 34.05g | 44% |
| Saturated Fat 7.62g | 38% |
| Cholesterol 152mg | 51% |
| Sodium 912mg | 40% |
| Total Carbohydrate 80.48g | 29% |
| Dietary Fiber 2.62g | 9% |
| Total Sugars 16.19g | |
| Protein 18.81g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 429mg | 33% |
| Iron 6mg | 33% |
| Potassium 395mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.6%
Protein: 10.7%
Carbs: 45.8%