Belgian waffles

Item Rating: 62/100

One cup of Belgian waffles is around 238 grams and contains approximately 693 calories, 19 grams of protein, 34 grams of fat, and 80 grams of carbohydrates.

Belgian Waffles are a delicious and iconic treat that originated in Belgium. Made from a fluffy batter of flour, eggs, milk, and sugar, they're often served warm with deep pockets ready to hold toppings. Traditionally enjoyed with whipped cream, fresh fruits, or rich chocolate syrup, they bring a wonderful balance of sweetness and texture. While they are a delightful indulgence, it’s worth noting they can be high in sugar and calories. However, when topped with fresh fruit and a dollop of yogurt, they can offer a deliciously satisfying breakfast or dessert that still provides some nutritional benefits. Enjoy a taste of Belgium with every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	693

Total Fat 33.81g	43%
Saturated Fat 7.38g	37%
Polyunsaturated Fat NaNg
Cholesterol 152mg	51%
Sodium 912mg	40%
Total Carbohydrate 80.48g	29%
Dietary Fiber 2.62g	9%
Total Sugars 16.19g
Protein 18.81g	38%

Vitamin D 43IU	214%
Calcium 426mg	33%
Iron 6mg	34%
Potassium 395mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 10.7%

Carbs: 45.9%