Belgian wafel

Item Rating: 62/100

One cup of Belgian wafel is around 238 grams and contains approximately 693 calories, 19 grams of protein, 34 grams of fat, and 80 grams of carbohydrates.

Belgian Wafel is a delightful treat hailing from Belgium, known for its crisp exterior and fluffy interior. Made with simple ingredients like flour, eggs, milk, and sugar, these waffles are often enhanced with rich flavors like vanilla and butter. Traditionally served with toppings like whipped cream, fresh fruit, or chocolate syrup, they can be a decadent dessert or a satisfying breakfast. While packed with carbs and indulgent toppings, enjoy in moderation, and you can savor their comforting taste without guilt. Experience the essence of Belgian cuisine with each mouthwatering bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	693

Total Fat 34.05g	44%
Saturated Fat 7.38g	37%
Polyunsaturated Fat NaNg
Cholesterol 150mg	50%
Sodium 912mg	40%
Total Carbohydrate 80.48g	29%
Dietary Fiber 2.62g	9%
Total Sugars 16.19g
Protein 18.81g	38%

Vitamin D 0IU	0%
Calcium 429mg	33%
Iron 6mg	33%
Potassium 395mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 10.7%

Carbs: 45.8%