Belgian pancake

Item Rating: 63/100

One cup of Belgian pancake is around 238 grams and contains approximately 540 calories, 15 grams of protein, 24 grams of fat, and 67 grams of carbohydrates.

Belgian Pancake is a deliciously thin and tender crepe, originating from the heart of Belgium. Made with simple ingredients like flour, eggs, milk, and a hint of sugar, these pancakes are incredibly versatile. They can be served sweet, topped with fresh fruits, whipped cream, or chocolate, or savory, filled with cheeses and vegetables. While they’re undeniably delightful, it’s good to remember they can be a bit indulgent, especially when loaded with toppings. However, by choosing healthier fillings or enjoying them in moderation, you can savor this culinary delight guilt-free. Enjoy the taste of tradition with every bite of a Belgian Pancake!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	540

Total Fat 24.05g	31%
Saturated Fat 5.95g	30%
Polyunsaturated Fat NaNg
Cholesterol 131mg	44%
Sodium 805mg	35%
Total Carbohydrate 66.90g	24%
Dietary Fiber 2.38g	9%
Total Sugars 17.14g
Protein 14.52g	29%

Vitamin D 95IU	476%
Calcium 238mg	18%
Iron 4mg	24%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 10.7%

Carbs: 49.4%