Belgian bun

Item Rating: 48/100

One cup of Belgian bun is around 238 grams and contains approximately 833 calories, 12 grams of protein, 24 grams of fat, and 143 grams of carbohydrates.

Belgian Bun is a delightful pastry hailing from the heart of Belgian cuisine. This soft, sweet yeast dough is generously filled with currants or raisins, often topped with a sweet glaze and a sprinkle of desiccated coconut. While indulgent in flavor, these buns do contain sugar and fat, making them a treat best enjoyed in moderation. Rich in carbohydrates from the dough, they provide a quick energy boost, perfect for a midday snack. Whether savored with a cup of coffee or enjoyed as a dessert, Belgian Buns are a delicious taste of tradition that’s sure to satisfy your sweet cravings!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	833

Total Fat 23.81g	31%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 714mg	31%
Total Carbohydrate 142.86g	52%
Dietary Fiber 4.76g	17%
Total Sugars 71.43g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 4mg	20%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 5.7%

Carbs: 68.6%